How To Support Teen Mental Health

Side view of sad teenage boy sitting with backpack in school corridor

Teens face many challenges that can impact their mental health. From academic pressure to social media influence, the factors contributing to a teen mental health crisis are complex. Understanding how to support teen mental health is crucial for parents, educators, peers and friends.

Understanding Teen Mental Health

Teen mental health is a multifaceted area that requires a holistic approach. It’s important to create a supportive environment where teens feel comfortable expressing their emotions and seeking help when needed. By promoting open communication, healthy habits and access to professional support, we can empower teenagers to prioritize their mental well-being and navigate the challenges they face with resilience.

America’s teen mental health crisis is growing

The teen mental health crisis is a growing concern. According to the National Institute of Mental Health, about 49.5% of adolescents aged 13-18 have had a mental disorder at some point in their lives. The pressures of school, extracurricular activities, social relationships and the harsh digital world can create a perfect storm for mental health issues. 

Common behavioral health symptoms and solutions may include: 

  • Anxiety disorders are characterized by excessive fear or worry and interfere with daily activities.
  • Depression is marked by persistent sadness and loss of interest in activities; depression can affect a teen’s ability to function.
  • Attention-Deficit Hyperactivity Disorder (ADHD) may cause difficulties with attention, hyperactivity and impulsiveness.
  • Eating disorders, such as anorexia nervosa and bulimia, can have serious physical and emotional consequences in teenagers. 
  • Substance use disorders refer to the misuse alcohol and drugs, which can lead to addiction and exacerbate other mental health issues.

Recognizing Signs of Mental Illness in Teens

Early detection of mental health issues can lead to more effective treatment in adolescents. Here are some signs of mental illness in teenagers to watch for:

Behavioral changes

  • Withdrawal from friends and family  
  • Decline in academic performance 
  • Changes in eating or sleeping habits
  • Significant weight loss or weight gain 
  • Substance abuse for coping skills

Emotional changes

  • Persistent sadness or irritability
  • Mood swings and prolonged periods of sadness  
  • Excessive worry and constant anxiety  
  • Feelings of hopelessness 

Physical changes 

  • Unexplained aches and pains 
  • Fatigue, constant exhaustion 
  • Physical fatigue and anxiety 
  • Chronic sleeplessness

How to Help a Teenager with Mental Health Issues

Supporting a teenager with mental health issues requires empathy, patience and understanding. Here are some practical steps to take:

Open Communication

If your teenager is struggling with their mental health, it’s important to create a safe space for them to express their feelings without fear of criticism or judgment. Encourage them to talk about their experiences and emotions, and validate their feelings when they open up. 

Listen without judgment. Create a safe space for teens to express their feelings without fear of criticism.

Ask open-ended questions. Encourage them to talk about their experiences and emotions.

Validate their feelings. Acknowledge their struggles and let them know it’s okay to feel the way they do. 

Seek professional help early

  • Consult a mental health professional: Therapists, counselors and psychiatrists can provide the necessary support and treatment.
  • Consider medication: In some cases, medication may be needed to manage symptoms. Always consult a healthcare provider for advice.
  • Explore therapy options: Cognitive-behavioral therapy (CBT), family therapy and group therapy can be effective.

Teen Mental Health Tips

Here are some additional mental health tips for teens to help them manage stress and maintain mental well-being:

Deep breathing exercises. Simple breathing techniques can reduce stress and promote relaxation.

Meditation and tai chi. Regular grounding meditation practice can improve focus and emotional regulation. Moving meditations like tai chi can help balance emotion and mood. 

Mind-body yoga. Combining physical movement with breath and mindfulness can enhance overall well-being. It can also improve physical strength and flexibility. 

Limit social media use. Encourage offline activities. Promote hobbies and activities that don’t involve screens.

Break tasks into manageable steps. Help teens set achievable goals to reduce feelings of overwhelm. Acknowledge and celebrate victories, no matter how small.

Teen Mental Health Treatment Options

Common mental health treatment options for teens include:

Therapy and counseling

  • Individual therapy: One-on-one sessions with a therapist can help teens explore their feelings and develop coping strategies.
  • Family therapy: Involving family members can improve communication and support within the household.
  • Group therapy: Sharing experiences with peers facing similar challenges can provide a sense of community and understanding.

Support groups

  • Peer support groups: Connecting with others who understand their experiences can be beneficial for teens.
  • Online support communities: Virtual groups can offer support and resources for teens who prefer online interactions.

By fostering open communication, encouraging healthy habits  and seeking professional help when needed, we can support teens who navigate this critical stage of life and emerge stronger and more resilient. Remember, early intervention is key to making a positive impact on a teen’s mental health journey.

Help is Here

At Granite Hills Hospital in West Allis, WI, our talented teams offer inpatient and outpatient mental health services for adolescents and adults. If you or a loved one are struggling with a traumatic disorder, complete the online contact form or call  414-667-4800 for a no-cost teen assessment. 

Licensed mental health professionals are available 24 hours a day, 7 days a week to assist you or your loved one.

Disclaimer

If your teen is experiencing a mental health crisis, CALL 988 or seek the nearest emergency room.

For physical health emergencies, CALL 911 or seek the nearest emergency room.

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