Category : Blog

Learn how these mindfulness techniques can be an effective tool for teens struggling with anxiety and stress.

Did you know that sleep is deeply connected to our mood and well-being and can affect our mental health?

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced a traumatic event, and teenagers are no exception. The teenage years are already a challenging time due to the physical, emotional and social changes that occur, and PTSD can complicate these further. Understanding the signs of PTSD in teens [...]

Social media plays a significant role in our everyday lives. For teenagers, these platforms provide a space to connect, share and explore. However, the increasing use of social media has raised concerns about its potential impact on mental health, particularly social media addiction. Understanding Social Media Addiction [...]

Understanding the nuances of various disorders is crucial for effective treatment and management. One such condition is Depersonalization-Derealization Disorder (DDD), a dissociative disorder that affects many but is often misunderstood. This guide aims to shed light on what causes depersonalization-derealization disorder, its symptoms, diagnostic criteria and treatment options, offering [...]

The transition from adolescence to adulthood has become increasingly complex and challenging and can sometimes result in “Failure to Launch Syndrome.” But what exactly does this term mean, and how can it affect people and their families? In this article, we will look into the causes, symptoms and treatment options [...]

While similar, bipolar disorder and borderline personality disorder are two distinct mental health conditions.

Dissociative identity disorder is a complex and often stigmatized mental health condition.

Dissociative identity disorder is a complex and often stigmatized mental health condition.