What is Self-Care? Practical Advice and Tips

Self-care is any activity that we do deliberately to take care of our mental, emotional and physical health. Although it’s a simple concept in theory, it’s something we often overlook. Self-care is key to improved mood and reduced anxiety and important for maintaining a healthy relationship with yourself and others.

Taking care of your mental health is more important than ever. But what exactly is self-care and how can it benefit your overall emotional wellbeing?

Self-care can be categorized into different types, each focusing on a specific area of health and wellness.

Physical self-care

This involves activities that improve your physical health. It can be as simple as eating a balanced diet, stretching, exercising regularly, getting enough sleep and attending medical appointments.

Emotional self-care

Emotional self-care focuses on your feelings and emotions. It includes activities like journaling, talking to a friend or therapist and practicing mindfulness or meditation.

Mental self-care

Mental self-care involves activities that stimulate your mind and reduce stress. Reading a book, solving puzzles or learning a new skill can all contribute to mental wellbeing.

Social self-care

This type of self-care involves nurturing your relationships with others. Enjoying time with loved ones, joining a club or participating in community events can enhance social wellbeing.

Spiritual self-care

Spiritual self-care doesn’t necessarily mean religious activities; it’s about connecting with your inner self. Practices like spending time in nature or engaging in activities that bring you peace and joy fall under this category.

Self-care is important for maintaining mental health because it helps manage stress, increases happiness and improves overall wellbeing. 

Reduce stress

Engaging in self-care activities can help lower stress levels. When you take time to relax and recharge, it reduces the negative effects of stress on your body and mind.

Improve mental clarity

Practicing self-care can improve your mental clarity and focus. Activities like meditation or deep breathing exercises can help clear your mind and enhance concentration.

Boost self-esteem

Taking care of yourself can boost confidence and self-esteem. When you prioritize your needs and wellbeing, it sends a positive internal message that you’re valuable and worthy.

Enhance relationships

When you are in a positive, balanced mental state, it positively affects your relationships. Self-care helps you maintain a healthy balance, motivating the patient to be more present and engaged with others.

Promote emotional resilience

Self-care activities can increase your emotional resilience, helping you cope better with life’s challenges. It provides the tools and strength you need to navigate difficult situations.

Incorporating self-care into your daily routine doesn’t have to be complicated. Develop a self-care plan that includes activities you enjoy and find relaxing. Write it down and refer to it regularly to ensure you’re taking time for yourself.

Here are practical steps to get started:

Make time for yourself

Set aside time each day for self-care activities. It can be as little as 15 minutes. Use this time to do something that relaxes and rejuvenates you like watching funny videos, playing with a pet or talking to a friend.

Practice mindfulness

Mindfulness involves being present in the moment and aware of your thoughts and feelings. Simple practices like deep breathing, meditation or mindful walking can help reduce stress and improve your mental wellbeing.

Stay active

Regular physical activity on most days of the week is essential for both physical and mental health. Find an exercise routine that you enjoy, whether it’s biking, yoga, dancing or lifting weights.

Eat nutritiously 

Eating a balanced diet can have a significant impact on your mental health. Make sure to include a variety of fruits, vegetables, whole grain and lean proteins in your diet.

Get enough sleep

Quality sleep is crucial for mental and physical health. Aim for 7-9 hours of sleep each night and establish a bedtime routine that helps you wind down.

Connect with others

Spend time with loved ones and engage in social activities. Building strong relationships and having a support system is vital for mental wellbeing. Try joining a sports league or online group chats on topics you feel strongly about.

Set boundaries

Learn to say “no” and set boundaries to protect your time and energy. It’s essential to prioritize your needs and not overcommit yourself.

Limit screen time

Excessive screen time can negatively impact your mental health. Set limits on your use of electronic devices and take regular breaks from screens. Take breaks from technology and spend time in nature or doing activities that get you outside to help reduce stress and improve your mental clarity.

Practice gratitude

Take time each day to reflect on the things you’re grateful for. Practicing gratitude can improve your mood and overall outlook on life. Taking care of yourself is a vital step toward living a happier and healthier life.

If you’re struggling with your mental health, don’t hesitate to seek professional help. A therapist or counselor can provide guidance and support tailored to your needs. Self-care is not a luxury but a necessity for maintaining mental health and overall wellbeing. 

At Granite Hills Hospital in West Allis, WI, our talented teams offer inpatient and outpatient mental health services for adolescents and adults. If you or a loved one are struggling with a traumatic disorder, complete the online contact form or call  414-667-4800 to learn more.

Licensed mental health professionals are available 24 hours a day, 7 days a week to assist you or your loved one.